What Is a Greek Salad?

What is a Greek Salad – a Greek Salad is made up of tomatoes, cucumber, onions, green pepper, olives, and feta cheese.

Typical Greek SaladTypical Greek Salad

You’ll see Greek Salad on almost every restaurant menu throughout Greece, but what is a Greek Salad?

What Is a Greek Salad?

A Greek Salad is common throughout the whole of Greece, and you might also see it called Horiatiki, Country Salad, Village Salad, or Peasant Salad. It’s a very healthy dish and can be served either as a starter or as an accompaniment to a main course. Sometimes at lunch you can have it as a meal in itself. Greek Salads usually come in generous portions, in a large bowl.

There can be slight variations in the way a salad is served, but nine times out of ten it will be a bowl of sliced-up tomatoes, cucumber, onions, and green pepper, with olives, and have a slab of feta cheese on top. There will be a sprinkling of fresh herbs over the top, usually oregano, and a drizzle of olive oil, though sometimes this will be left to you to add for yourself.

Typical Greek Salad

Feta Cheese

Although it’s common practice to put a whole slab of feta cheese on top of the salad, and let people cut it up as they dish out the salad onto their plates, when we make Greek Salad we prefer to cut up the feta cheese into cubes and mix it in with the other ingredients. It’s entirely up to you. There’s no hard and fast recipe.

Our Pick of the Guides to Greece

Rough-Guide-Greece-2022.png

Making a Greek Salad

You’ll find a recipe for Greek Salad in the lovely book Ikaria, but you can easily make it up for yourself. Here’s what we do.

Take three or four large tomatoes and slice them up into chunks. Finely chop a small red onion. You’ll be putting things into a big serving dish so each time you prepare an ingredient, put it in the bowl and mix it around, as this is easier than putting everything in and then trying to mix things.

Next slice up a small cucumber, or half of one of those big cucumbers you get in the supermarket. We like to cut up each cucumber slice into quarters, to give you very small pieces. That way the different flavours spread further throughout the dish. Mix in the cucumber.

Next slice up one green bell pepper. Again, we like to cut it into small pieces so that everything gets mixed in more and you get more of the different flavours in each mouthful. Stir it all into the mixture again.

Then add the black olives. We like to use pitted Kalamata olives and slice them into quarters, but you can do what you like. In Greece you’ll find both pitted and unpitted olives used. There are no rules!

Pieces of Greek Feta CheeseGreek Feta Cheese

We then add the feta cheese. As I said, we like to chop it up and mix it in, but for the traditional look you can put a whole slab of cheese on top. Finally, sprinkle it with oregano, which always looks nice against the white feta, and cover it with as much olive oil as you like. Serve it with some bread, to mop up the juices. We always make up a big bowl, enough to last us 2-3 days.

For a little variety, you could also add in some capers. They do this in some of the islands in the Dodecanese. A Greek Salad basically uses up the healthy ingredients that are available, so if you want to add in something you have to hand, go ahead and do it. You don’t need salt, though, as the feta cheese is fairly salty.

The word ‘salad’ by the way, comes from the Latin word ‘sal’, which means salt. The Romans would make their equivalent of the Greek Salad by using raw vegetables dressed with salt, olive oil, vinegar, and herbs.

What Is a Greek Salad Outside Greece?

If you order a Greek Salad outside Greece, you won’t necessarily get what we’ve just described. For a start, you’re unlikely to get one big bowl for everyone to share. You’ll probably get individual portions, often served on a bed of lettuce, even though this never happens in Greece. It may well have other ingredients, like salad potatoes, beetroot, cabbage, or garlic. But whatever is in it, it should still make for healthy eating.

Other Food and Drink Pages

  • Greek alcoholic drinks include distinctly Greek drinks such as ouzo, Metaxa, retsina, raki, tsikoudia and tsipouro, but also Greek wines and Greek beers.

    Greek Alcoholic Drinks

    Greek alcoholic drinks include distinctly Greek drinks such as ouzo, Metaxa, retsina, raki, tsikoudia and tsipouro, but also Greek wines and Greek beers.

  • We visit and tour the Manousakis Winery on Crete with a wine-tasting and a chance to buy their tsikoudia, sea salt, olive oil and other goodies.

    Manousakis Wine Tasting

    We visit and tour the Manousakis Winery on Crete with a wine-tasting and a chance to buy their tsikoudia, sea salt, olive oil and other goodies.

  • Studies have shown the Cretan Diet as one of the healthiest in the world, involving lots of fresh fruit, vegetables, fresh fish, and moderate amounts of wine.

    The Cretan Diet

    Studies have shown the Cretan Diet as one of the healthiest in the world, involving lots of fresh fruit, vegetables, fresh fish, and moderate amounts of wine.

  •  

    Moussaka: A Culinary Journey through Greek History, and a Recipe

    Greece Travel Secrets reveals the history of the classic Greek dish, moussaka, as well as providing a recipe for you to make your own.

  • Greece Travel Secrets tours the Lyrarakis Winery on Crete and learns about Crete grape varieties such as plyto, dafni, vidiano, vilana, mandilari and kotsifali.

    Touring the Lyrarakis Winery on Crete

    Greece Travel Secrets tours the Lyrarakis Winery on Crete and learns about Crete grape varieties such as plyto, dafni, vidiano, vilana, mandilari and kotsifali.

  • How to make Petimezi, the sweet Cretan syrup made from wine must, is explained to Greece Travel Secrets.

    How to Make Petimezi

    How to make Petimezi, the sweet Cretan syrup made from wine must, is explained to Greece Travel Secrets.

  • Corfu’s special cuisine includes dishes like sofrito and pastitsade and the chance to try ginger beer and kumquats.

    Corfu’s Special Cuisine

    Corfu’s special cuisine includes dishes like sofrito and pastitsade and the chance to try ginger beer and kumquats.

  • The First Corfu Beer Festival took place in Arillas in North West Corfu and celebrated the beer of Bavaria and of Corfu, in the Ionian islands of Greece.

    Corfu Beer Festival

    The First Corfu Beer Festival took place in Arillas in North West Corfu and celebrated the beer of Bavaria and of Corfu, in the Ionian islands of Greece.

  • Greece Travel Secrets tells the history of the classic Greek dish tzatziki, with a recipe for making your own yogurt and cucumber dip.

    History of Tzatziki and a Recipe

    Greece Travel Secrets tells the history of the classic Greek dish tzatziki, with a recipe for making your own yogurt and cucumber dip.

  • Two of the best cocktail bars in Athens, MoMix Kerameikos and The Clumsies, are making creative cocktails using that most Greek of Greek spirits, Metaxa.

    Best Cocktail Bars in Athens

    Two of the best cocktail bars in Athens, MoMix Kerameikos and The Clumsies, are making creative cocktails using that most Greek of Greek spirits, Metaxa.

  • The Stilianou Winery near Knossos on Crete uses only Cretan grape varieties, with every bottle numbered, and aims for quality rather than quantity.

    Stilianou Winery near Knossos

    The Stilianou Winery near Knossos on Crete uses only Cretan grape varieties, with every bottle numbered, and aims for quality rather than quantity.

  • This Athens dining guide doesn't list restaurants but gives practical advice on types of eating places, tipping, hotel breakfasts and picnics.

    Athens Dining Guide

    This Athens dining guide doesn't list restaurants but gives practical advice on types of eating places, tipping, hotel breakfasts and picnics.

  • Athens, an Eater's Guide to the City, is published by Culinary Backstreets, who do walking food tours in Athens and the book recommends the best places to eat.

    Athens Eaters Guide

    Athens, an Eater's Guide to the City, is published by Culinary Backstreets, who do walking food tours in Athens and the book recommends the best places to eat.

  • Athens culinary tours are among the food walking tours offered by an unusual company, Culinary Backstreets.

    Athens Culinary Tours

    Athens culinary tours are among the food walking tours offered by an unusual company, Culinary Backstreets.

  • Athens Food Tours are being introduced by new company The Greek Fork, and will include tours of the Central Market, and the best street food.

    Athens Food Tours

    Athens Food Tours are being introduced by new company The Greek Fork, and will include tours of the Central Market, and the best street food.

  • What is Metaxa? Metaxa is an amber Greek spirit combining brandy made by distilling wine, sweet wine from Samos and a secret recipe of Mediterranean botanicals.

    What Is Metaxa?

    What is Metaxa? Metaxa is an amber Greek spirit combining brandy made by distilling wine, sweet wine from Samos and a secret recipe of Mediterranean botanicals.

  • Greek feta cheese is the most popular cheese in Greece, usually made from sheep’s milk, with a soft texture and salty taste and used to top off a Greek salad.

    Greek Feta Cheese

    Greek feta cheese is the most popular cheese in Greece, usually made from sheep’s milk, with a soft texture and salty taste and used to top off a Greek salad.

  • Raki is an alcoholic drink made with distilled grapes and anise, and popular in Greece and other Mediterranean countries, including Greece’s neighbour Turkey.

    What Is Greek Raki?

    Raki is an alcoholic drink made with distilled grapes and anise, and popular in Greece and other Mediterranean countries, including Greece’s neighbour Turkey.

  • Antonis Maroudas is a Zakynthos winemaker who lives on the 'wine road' and is one of the people who make Zakynthos.

    Zakynthos Winemaker

    Antonis Maroudas is a Zakynthos winemaker who lives on the 'wine road' and is one of the people who make Zakynthos.

  • For a Crete olive oil tour Greece Travel Secrets visits Biolea, one of the few olive oil factories on Crete that you can visit.

    Crete Olive Oil Tour

    For a Crete olive oil tour Greece Travel Secrets visits Biolea, one of the few olive oil factories on Crete that you can visit.

  • Greece Travel Secrets visits the Zacharioudakis Winery near Ancient Gortina in southern Crete, and does a vineyard tour arranged by our guide from Go Crete.

    Zacharioudakis Winery

    Greece Travel Secrets visits the Zacharioudakis Winery near Ancient Gortina in southern Crete, and does a vineyard tour arranged by our guide from Go Crete.

  • Visiting Santorini wineries is a popular activity on this Greek island in the Cyclades, whose volcanic soil provides a distinctive terroir.

    Santorini Wineries

    Visiting Santorini wineries is a popular activity on this Greek island in the Cyclades, whose volcanic soil provides a distinctive terroir.

  • Greek ouzo is an aniseed-based aperitif made all over the country but especially on Lesbos, tasting like a Greek pastis or arak and usually drunk with water.

    Greek Ouzo

    Greek ouzo is an aniseed-based aperitif made all over the country but especially on Lesbos, tasting like a Greek pastis or arak and usually drunk with water.

  • The Greece Travel Secrets guide to Greek grape varieties to help you know which wines to choose when dining in restaurants or buying wine in Greece.

    Greek Grape Varieties

    The Greece Travel Secrets guide to Greek grape varieties to help you know which wines to choose when dining in restaurants or buying wine in Greece.

  • The Goules Taverna in Goulediana, south of Rethymnon, has been called one of the best tavernas on Crete and Greece Travel Secrets recently visited them.

    Goules Taverna Crete

    The Goules Taverna in Goulediana, south of Rethymnon, has been called one of the best tavernas on Crete and Greece Travel Secrets recently visited them.

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Latest Posts

RSS

  1. Adverse Weather in Greece: Heavy Rain, Snowfall, and Winds Cause Disruptions

    Greece continued to face severe weather conditions on Tuesday, January 14, 2025, as heavy rainfall, storms, and snowfall affected many areas. The Hellenic National Meteorological Service (EMY) reporte…

    Read More

  2. Patras – Pyrgos Motorway in Western Peloponnese to Open by December 2025

    The 75-kilometer-long Patras–Pyrgos Motorway in the western Peloponnese is expected to be completed and open to traffic by December 2025, significantly upgrading the region’s road transport system and…

    Read More

  3. Tap2Ride: Athens Public Transport Rolls Out Digital Ticketing System

    Athens public transport is ushering in a new digital era this week with the introduction of its innovative “tap2ride” ticketing system.

    Read More

  4. The Greek Holiday Calendar 2025

    Will there be a holiday or national celebration taking place during your trip to Greece? Find out here.

    Read More

  5. Thessaloniki Metro: Station-by-Station Through History and Modernity

    Now that Thessaloniki has, at last, a subway system, we propose a unique history tour that follows the route of that new metro line.

    Read More

  6. 10 Authentic Souvlaki Shops in Piraeus

    Souvlaki originated in Piraeus and its heart continues to beat there even today. But which are the authentic souvlaki shops waiting to be discovered?

    Read More

  7. Magic in the Mist: 48 Hours in Florina

    Misty landscapes, snow-covered slopes, art, traditional cafés, and mouthwatering food beckon us to explore this charming border town.

    Read More

  8. How Wine Bars Are Redefining Nightlife in Athens

    Wine bars are now a cornerstone of Athenian nightlife, as an international trend goes local with a modern aesthetic and a distinctly Greek personality.

    Read More

  9. 10 Historic Tavernas in Athens and Piraeus

    These places win us over with their authenticity, unpretentious atmosphere, and dishes that, though simple, are crafted with precision and care.

    Read More

  10. Next Stop: Ancient Thessaloniki

    The “open museums” unveiled by the operation of the metro – Guided tours begin in January.

    Read More