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The Ikaria Way
Greece Travel Secrets reviews the Greek cookbook, The Ikaria Way by Diane Kochilas, containing 100 delicious plant-based recipes.
We recently reviewed the excellent cookbook Ikaria by Meni Valle, and some recipes from that book have become keepers for us, part of our regular 'go-to' recipes. And now along comes The Ikaria Way by Diane Kochilas, who is actually from Ikaria originally. I guess everyone just wants to know the secret of why the island of Ikaria is one of the world's Blue Zones, where people live for much longer than average.
One reason is certainly that they eat a amore plant-based diet than other people (even in Greece), and in The Ikaria Way the author collects 100 plant-based recipes inspired by Ikaria, which she calls 'the Greek island of longevity'. The New York Times called it the island where 'people forget to die.'
The Ikaria Way is far more than just a cookbook, though. It's a guide to healthier eating, and if you have specific health issues it's a guide to what kinds of food you should be eating to try to help heal your body.
The first chapter alone is worth buying the book for: 'A pantry inspired by Ikaria'. In it the author goes through the kinds of things you'll find in most Ikaria kitchens, telling you a little bit about them, where they originated, what you can do with them, and, most importantly, what health benefits they have. For example, adding more beans and pulses to your diet is known to increase longevity, while chickpeas in particular have been shown to reduce the risk of heart disease.
Garlic Is Good for You
Garlic is in almost all the recipes in this book, which is good as its healthful properties have been known since the days of the ancient Greeks. Athletes used to consume it to enhance their performance during the Ancient Olympic Games. Greek soldiers used to have a garlic-filled diet, especially before going into battle. I suppose if you ate enough of it, your enemy wouldn't want to come near you anyway.
There are whole sections dealing with dried herbs, fresh herbs, nuts (rich in vitamins and healthy fats), olives and olive oil, and the benefits of sea salt over processed table salt, which has most of its nutrients removed.
Naturally there are entries for the two ingredients which make up the best breakfast in the world: Greek yogurt and honey. Both of these are excellent for your health, and honey is far batter for you as a sweetener than sugar.
The Ikaria's Way Recipes
Reading about the ingredients certainly makes you keen to try some of the recipes which then follow. They're divided into seven categories: meze, salads, soups, bean dishes, grain dishes, plant-based main courses, and drinks, including a herbal tea and some tasty-sounding smoothies. Naturally everything is accompanied by some equally tasty photography, both of the island and the dishes.
Sprouts and Mushrooms
One recipe we'll definitely be trying is Pan Shaken Brussels Sprouts and Mushrooms. Caramelised Brussels sprouts are one of our favourite tastes, and we usually roast them in the oven till they're crunchy and almost black on the outside. The thought of doing them in the pan with mushrooms, olive oil, garlic, a strip of orange zest, some star anise, thyme, and a little dry white wine has us salivating already. Mushrooms are also very good for you and are known to have anti-cancerous properties.
Another meze idea that sounds good is Roasted Carrots with Honey, Olives and Garlic. The flavours here are enhanced with thyme again (herbs are such an important part of Greek cooking), and some dry white wine. Yes, there are some wineries on Ikaria but the author says you could use a dry sauvignon blanc instead.
Other recipes that caught our eye included Pasta with Mushrooms and Chestnuts and definitely Garlicky Red Lentil Soup. Garlic and lentils? I feel healthier just for reading the recipe! This Ikaria cookbook is certainly one we'll be using.
Buying The Ikaria Way
If you've read so far you know we really like this book, and if you want to check it out more you'll find it on Amazon.
Other books about Greece
Heaven on Earth
Heaven on Earth is a collection of 19 travel pieces about Greece by Mike Gerrard.
Ikaria Book Review
Ikaria by Meni Valle, brings together the best and healthiest Greek recipes with an evocative travelogue about Ikaria, one of the world’s Blue Zone places.
Lonely Planet Crete
Lonely Planet Crete is an excellent and thorough guide of almost 300 pages to the largest of the Greek islands.
Monemvasia Book Review
Greece Travel Secrets reviews the photography book Monemvasia with extracts from works by Yiannis Ritsos and Nikos Kazantzakis.
Fire on the Island
Fire on the Island is a romantic thriller novel by Timothy Jay Smith set on a fictionalised version of the town of Molyvos on the island of Lesbos.
Wild Abandon
Wild Abandon by Jennifer Barclay and published by Bradt Guides is A Journey to Deserted Places of the Dodecanese islands in Greece, including Rhodes and Kos.
Great Greek Poets: Cavafy, Sappho, George Seferis, Odysseus Elytis
There are many great Greek poets, with two authors winning the Nobel Prize for Literature and names include Sappho, Cavafy, George Seferis and Odysseus Elytis.
Margarita’s Olive Press
Margarita’s Olive Press is a modern gem of a book of Greek travel writing, in which the author falls in love with and renovates a property on Zakynthos.
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Peel Me a Lotus by Charmian Clift is a Hydra travel writing classic, describing her family’s life on this tiny Greek island near Athens in the 1950s.
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If planning a trip to Greece, what are the best books about Greece to read before you go, or to take with you, to give you a sense of place?
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Eurydice Street, A Place in Athens by Sofka Zinovieff is an honest account of what it’s like to move to Athens and live as a foreigner, learning Greek customs.
Bradt Guide to the Peloponnese
The Bradt Guide to the Peloponnese is the best book on the Greek region which includes attractions like Mycenae, Epidavros, Olympia, Monemvasia and Nafplion.
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A Thing of Beauty by Peter Fiennes describes ‘Travels in Mythical and Modern Greece’ and places the Greek Gods in the context of modern-day Greece.
Mermaid Singing: Kalymnos Travel Writing
Mermaid Singing by Charmian Clift is a fine example of 1950s travel writing about the Greek island of Kalymnos in the Dodecanese.
A Rope of Vines
A Rope of Vines by Brenda Chamberlain is an evocative memoir of the author’s time living on the Greek island of Hydra in the early 1960s.
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Taverna by the Sea is an account by Jennifer Barclay of her summer spent working in a taverna on Karpathos and a welcome new book of Greek travel writing.
Greece Book Reviews
Greece Book Reviews on the Greece Travel Secrets website with reviews of the best guidebooks to Greece, the Greek Islands, Athens, Crete and elsewhere.
A-Z Guide to Santorini
The very thorough A-Z Guide to Santorini by Tony Oswin is now in its 15th edition, a sure sign that the guidebook is both popular and kept up-to-date.
Lonely Planet Greece
The latest edition of the Lonely Planet travel guide to Greece is a comprehensive 750-page guidebook to the whole country.
Northern Greece Guide
The Bradt Guide to Northern Greece is a detailed guide to Thessaloniki, Halkidiki, Macedonia, Thrace, The Pelion, The Sporades and the rest of Northern Greece.
A-Z Travel Guide to Kos
The 2022 edition of the A-Z Travel Guide to Kos is the 15th edition of the best and most comprehensive guidebook to Kos in the Dodecanese islands of Greece.
Lonely Planet Greek Islands
The Lonely Planet guide to the Greek Islands is a thorough and helpful guide to all the Greek island groups, with Athens included.
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The Summer of My Greek Taverna
The Summer of My Greek Taverna by Tom Stone is a memoir of his time on the Greek island of Patmos in the Dodecanese, running a restaurant.
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